December, 2016
Archive

December 20, 2016

15 Minute Fitness Test: 15% Treadmill

15 Minute Fitness Test: 15% Treadmill Test and Retest One thing that many athletes

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December 19, 2016

happiness, OCR myths, and a fitness test you can try today.">AOF:175 Laura Messner on the key to happiness, OCR...

This OCR athlete wants to star in the theatre.  Huh?   Yep, and like many

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December 19, 2016

AOF:174 Is that gut feeling for real?

Thoughts on following that gut feeling in life, as an athlete, and as an

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December 15, 2016

head stands, cats, and mountain dreams.">Athlete Profiles: 001 Courgette, head stands, cats, and mountain...

Athlete (and we are all athletes) Profiles: Check out more details about why we do

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December 14, 2016

Guys Night:001 3Tread: 3Row: 3Random

When my second kid was born three years ago, I ran out of time.   So, I reached

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December 12, 2016

Athlete Profiles

We kind of have this idea.  It is that everyone is an athlete.  We use the podcast

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December 12, 2016

AOF:173 The guy behind Obstacle Racing Media.

This is one of those shows where you realize, there are people out there with

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December 12, 2016

Doubling Down: An athlete/entrepreneurs roadmap to truly connecting with people...

In late August of 2013, I was driving across Kansas, weary physically and whatever

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December 5, 2016

AOF:172 “The Mountains Are Calling and I Must Go.”

On The Show Our guest is a world renowned author and alpinist with a different take

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