Ultra Dirt:07 How running ultra’s is like dating.

Today we enlighten listeners by explaining why we think running ultras is like dating. From coconut oil to friendships – we make some appropriate and inappropriate running and life analogies. Next up we interview Shannon Robertson from The Born Wild Project! Ultra Dirt is a part of the Athlete On Fire Network! You can find them on their very own site HERE too!

 

 

How to Get Anything You Want 10X Faster

DOWNLOAD THE GOAL SETTING TEMPLATE HERE

AOF:157 David Clark ” We are ALL Superman.”

David Clark founded the We Are Superman site to inspire action.  The action he has taken after living the life of a morbidly obese addict has been no less than awesome.  He celebrated 10 years of sobriety with ten truly epic challenges that he shares with us on the show.  If you or someone you know is in a rut or needs help deciding what step to take next, the message might be here.  Enjoy this passion filled episode of Athlete On Fire.

 

 

On the show:

  • What is the We Are Superman project?
  • The Zen Epic Ten.  A ridiculously epic challenge celebrating 10 years of sobriety.
  • Meet Desmond.
  • The full Badwater disaster
  • What it’s like running 48 hrs on a treadmill.
  • How his addiction has made his life of running interesting
  • The quad Boston Marathon

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AOF:181 Daniel Hayes Boxer, actor, athlete.

Our guest played college basketball and modeled as a young athlete for some of the biggest brands in the world.  An invite to a boxing gym, that he actually hated, spurned the athlete he is now. We talk a lot about how to control and regulate emotion and adrenaline in sport from visualization to practicing […]

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Why would you run THAT far?

Maybe you have thought about doing something that just seemed insane, or epic, or scary, or just like the adventure you need.  We all have.  It may be starting a business or traveling somewhere exotic or, it may be running a really really long distance, just to feel the pain a little bit. Or for […]

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Athlete Profiles: 003 "Until I found OCR, I was a bit lost and bored with life."

Athlete (and we are all athletes) Profiles: Check out more details about why we do this and even submit your profile HERE. Name: Stephen Geppert   DOB: 11/14/1972   Location: Columbia, SC   What is the best thing about your hometown? Blue Crabs! (My hometown is Baltimore, MD although I’ve lived in so many different […]

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Ted Ibarra – Best friend of weight, distance and misery

Being part of the Goruck furniture in Southern California, Ted Ibarra is in his element surrounded by weight, flutter kicks and most importantly, his friends.

To him, the event is largely unimportant. Camaraderie and having a get-together are his priorities. But, it begs the question, “why not just have a dinner or something that doesn’t involve pain?”. Isn’t there a more sedate way of surrounding yourself with good company and making good memories?

Cookie from Team SISU caught up with Ted and tries to fathom why the Orange County resident likes being in pain so much.

Picture credit: Josue Carillo

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AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items. We talk about the potential controversy with plant based products that are meant to feel and taste like […]

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AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body.  It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple […]

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AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men’s Journal to name a few.  She shares her creative process and some basic guidelines we should all follow when writing.  She shares her training […]

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AOF:156 Jim Harshaw Jr. and wrestling with success.

Jim Harshaw Jr. is a former All-American wrestler from the University of Virginia and we love his message. Use the failures and successes from your life as an athlete to figure out how to be successful in every aspect of your life.

 

Go check out more from Jim at his website HERE!

 

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The Cooldown: 001 Negative 800’s with Burpee Regression

The Cooldown is our newest production project and we are excited to share the workout from each episode on the Athlete On Fire site.  The Cooldown will be released every Tuesday over at Mud Run Guide so be sure to stay in the loop.  Be sure to get the Athlete On Fire app to have it come to you every week.  Just go to your app store and search Athlete On Fire!

Here is the workout from the show.. OUCH!

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