March, 2016
Archive

March 9, 2016

STSS 5: Macronutrients & The Role of Glucose

  Carbs, fats, and proteins. Mmmm!   How does your body use the food you

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March 9, 2016

The 8 Reasons You Should Train For More Than Your...

Everyone knows how important it is to work out, stay in shape, be healthy, lose

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March 8, 2016

When in doubt move….more than your body.

We have all been there.  Doubt creeps in.  Should I be here?  Doing this? Have I

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March 5, 2016

HELENE DUMAIS – The “120lbs Devil’s Double”: the destroyer of...

When it comes to endurance, few people can boast a resume quite like Helene. First

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March 4, 2016

Challenging Routine

Although I don’t like to admit it, I’m a big ‘rules’ person. I like

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