March, 2016

March 26, 2016

Amanda Sullivan – the story of what it means to...

Amanda’s shining smile is a beacon for anyone at an event that feels like they

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March 25, 2016

Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my

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March 23, 2016

STSS 6: Leptin — The Satiety Hormone

  Leptin is a neat little hormone that tells us when we’ve had enough to

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March 19, 2016

The toughest girl in the world: Amelia Boone

What can be said about Amelia that hasn’t already? Champion of World’s

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March 18, 2016

Walking on [an excessive amount of] sunshine

I’d like to share a few boring, self-centred facts with you:   Fact 1: This

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March 16, 2016

Ultra Dirt:03 Stress is stress – jet lag, high mileage,...

They say podcast recording is like running an ultra. They don’t say that. But

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March 14, 2016

An amazing woman, achilles issues treatment, and try this workout!

This Athlete On Fire was recorded on the daunted Monday after Daylight Savings. An

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March 14, 2016

Achilles Pain: Three to do’s, one not to do.

Let’s talk about nagging chronic injuries like achilles pain. As a lifelong

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March 12, 2016

Hustle and podcasting. Life as an athlete and active entrepreneur.

Dre Baldwin of  and Scott Jones, founder of Athlete On Fire, cohost a

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March 11, 2016

Acknowledging the Sneaky Things: A Lesson on the Knee Joint

The body has many sly little processes that it carries out everyday — processes

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