Month / February 2016
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SISU:RADIO:14 Johnny Waite – How to beat endurance races.
A friend to all that know him, Johnny Waite has been both racer and director of endurance races including the infamous Death Race. Having seen and experienced pretty much everything there is…
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Picking Your Truths
Maybe you have a goal that you’re totally psyched about — you’re inspired, super focused, and it’s on your mind all the time. That’s fantastic! It’s a satisfying and productive headspace to…
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STSS 4: VO2 Max
“If I breathe deeper and faster, I’m using more oxygen, right?” Wellllll….
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SISU IRON: Review and teaser.
The 2015 Sisu Iron had all the makings of an amazing endurance event. Athlete On Fire was there to cover it. The sounds, the athletes, and finally, an interview with Daren de…
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Have You Ever Been Hangry?
I certainly have. If I don’t get food when I need it, it can be a rough time for the people around me! Food and nutrition are so interesting to me —…
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UltraDirt:02 Adam Takacs and the “Zen Badass” approach to running and life.
Adam Takacs is a Toronto based ultramarathon runner who has a ‘Zen Badass’ approach to running and life. We met Adam last fall in the Netherlands at 100km World Championships. We immediately…
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Mark Webb – No leg? No problem. How British grit and humor saw him through.
Mark Webb was already a well established endurance athlete before his motorcycle accident. A familiar face in the Goruck and Death Race communities, his relentless energy baffled many. How can so much…
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When Was The Last Time You Did Something For The First Time?
University life is pretty wonderful. As a student, I have access to so many free and low-cost resources that aren’t necessarily easy to come by outside of the university bubble. Health services,…
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STSS 3: Cardiac Output & Stroke Volume
Want to run stronger, longer? Time to give that ticker of yours some TLC!
