February, 2016

February 27, 2016

SISU:RADIO:14 Johnny Waite – How to beat endurance races.

A friend to all that know him, Johnny Waite has been both racer and director of

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February 26, 2016

Picking Your Truths

Maybe you have a goal that you’re totally psyched about — you’re inspired,

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February 24, 2016

STSS 4: VO2 Max

  “If I breathe deeper and faster, I’m using more oxygen,

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February 20, 2016

SISU IRON: Review and teaser.

The 2015 Sisu Iron had all the makings of an amazing endurance event. Athlete On

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February 19, 2016

Have You Ever Been Hangry?

I certainly have. If I don’t get food when I need it, it can be a rough time for

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February 18, 2016

UltraDirt:02 Adam Takacs and the “Zen Badass” approach to running...

Adam Takacs is a Toronto based ultramarathon runner who has a ‘Zen

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February 13, 2016

Mark Webb – No leg? No problem. How British grit...

Mark Webb was already a well established endurance athlete before his motorcycle

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February 12, 2016

When Was The Last Time You Did Something For The...

University life is pretty wonderful. As a student, I have access to so many free and

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February 10, 2016

STSS 3: Cardiac Output & Stroke Volume

  Want to run stronger, longer? Time to give that ticker of yours some TLC!

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