The Warm Up: The week of February 9, 2015

WW:39 Weekend Warriors: An impressive attempt from a WWII vet, a workout to start your week, and Athlete On Fire apparel talk.

CoolDown: 016 Jason Robillard and Sherpa John Lacroix: Present day ultra culture, “research” saying running is bad for you, Born To Run casting, and fights on the trails.

101 Mike Hermanson: He’s a professional triathlete that overcame depression and an eating disorder.

100 Ross Weir: When is the last time someone innovated the glove for running?

WW:38 Weekend Warriors: From 10,058 feet in the Rockies, a 9 and 78 year old inspire.

The Warm Up: The week of February 2, 2015