CoolDown: 008 Run slower, run better, the 80/20 rule.

Running expert and author comes on again to let us all know why we should run slower, more often. Join us for an intro to his newest book to help

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WW:27 Weekend Warriors: “No, he didn’t have a sex change.” A show about confidence.

Someone highjacks the show today and has some great takes on how to get your confidence back if it has taken a leave of absence. You’ll hear three specific ways to

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