126 Paul Romero: Specifics on sleep , mobility, and strength in endurance athletes.

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His message is to “Live Limitless”, and he does. He accompanied his son on the 7 summits. He is running 200 miles next week. He coaches athletes from all over the world to be more efficient and smarter athletes. His tips on better sleep are unique and easy to implement. Mobility in cyclists and endurance athletes in general is important and he gives us a few drills to try to implement in our own training. He gives three specific strength exercises we should be doing regularly and much more in this resource packed interview.

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