126 Paul Romero: Specifics on sleep , mobility, and strength in endurance athletes.
His message is to “Live Limitless”, and he does. He accompanied his son on the 7 summits. He is running 200 miles next week. He coaches athletes from all over the world to be more efficient and smarter athletes. His tips on better sleep are unique and easy to implement. Mobility in cyclists and endurance athletes in general is important and he gives us a few drills to try to implement in our own training. He gives three specific strength exercises we should be doing regularly and much more in this resource packed interview.
More Athletes On Fire
AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.
On the show: Legend Lost The late and great Royal Robbins passes away at age 82. He was a pioneer in […]Read More ›
AOF:184 An ultra runner named Jeffrey and his bus named Earl.
Jeffrey James Binney is a comedian, actor, and now, ultra runner. Why does he intend on living in a bus? […]Read More ›
AOF:183 The Good Leg Project with Max Conserva
A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement […]Read More ›
AOF:182 Athletic Movement Skills with Clive Brewer of the Toronto Blue Jays organization.
Our guest shares his story of how he made a career working with athletes and then we dive in to […]Read More ›