125 Matan Gavish: An introduction to...

FIT>50: Some Thoughts on Aging as an...

September 4, 2015 Comments (0) Adventure, homepage display, podcast

126 Paul Romero: Specifics on sleep , mobility, and strength in endurance athletes.

[bgsection pex_attr_title=”” pex_attr_subtitle=”” pex_attr_undefined=”undefined” pex_attr_style=”section-light” pex_attr_bgcolor=”ffffff” pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_titlecolor=”3ea5ce” pex_attr_textcolor=”636363″ pex_attr_bgimagestyle=”static”]paul3

His message is to “Live Limitless”, and he does. He accompanied his son on the 7 summits. He is running 200 miles next week. He coaches athletes from all over the world to be more efficient and smarter athletes. His tips on better sleep are unique and easy to implement. Mobility in cyclists and endurance athletes in general is important and he gives us a few drills to try to implement in our own training. He gives three specific strength exercises we should be doing regularly and much more in this resource packed interview.
[/bgsection]

LINKS

 

Uprise Performance Camps

 

If you liked this guest, we’ll keep you in the loop. Just click here.

 

 

More Athletes On Fire

 

[pexblogposts pex_attr_title=”” pex_attr_cat=”47″ pex_attr_number=”4″ pex_attr_columns=”2″][/pexblogposts]

Leave a Reply

Your email address will not be published. Required fields are marked *