114: Jason Fitzgerald Strengthrunning.com’s founder on…running.


If you liked this guest, we’ll keep you in the loop. Just click here.

jfitz1

Our guest saw the need for runners to get stronger so they could perform better and get less injured. He was right on. After founding the popular website StrengthRunning.com he has found purpose to help others prevent injuries he and thousands of other runners have gone through. We also get to learn more about his own personal journey as a runner, how to get mentally tough, and some very specific drills for injury prevention. It’s an informative, entertaining session and we hope you throw those earplugs in, go for a run, and take in some running knowledge from one of the best out there!

 

Prefer To Watch?

Cool, because we recorded on Google Hangouts Live. Got off to a rough start for Scott but he rebounded!

One More Point:

Running is something every single person can do.  No, it may not seem like it right now for some but it has been proven more often than not that you can. You know what else everyone can do? They can get stronger.  Taking the time for preventative fitness and strength is just as important as the primary act of running itself.  If the goal is to run then the goal should be to enjoy running.  And if you enjoy running, why wouldn’t you want to do it as long as possible.  Do those prevention exercises. Jason shares some great stuff in this show so you now have no excuses!



Connect With Jason

More Athletes On Fire

 

AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a […]

Read More

AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his […]

Read More

AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be […]

Read More

AOF:187 Great white sharks, sea lice, and big time open water swimming.

Eliza Cummings is a young athlete who is competing in some of the biggest open water swims in the world. […]

Read More