108 Rob Barger: Go. Do. that is all.
Go. Do. That is all. Simple enough advice but when you are subjected to days of endurance and mental toughness, you have to keep it simple. Our guest got his interested piqued when he took part in a Ragnar Relay. The draw of obstacle racing was just enough running and excitment and he is now definitely all in. Workouts with hundreds, if not thousands of reps prep him for his next challenge and he shares some of the specific workouts he is using for training. For instance, he recently did 10,000 burpees in one month. Enjoy this episode of Athlete On Fire and get out there and do something amazing!
In This Show We Hear
- About sailing during his childhood
- A little about the Jersey Shore
- The roller coaster his dad had a hand in
- What event got his endurance interest piqued
- The perfect Burpee
- What he does for Spartan HQ
- His favorite obstacles. And least favorite
- His ridiculous pick ax workout
- What’s next?
Quote on Fire
“”The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy..”
Jersey shore tourists.
Connect With Rob
What is on the wall at Spartan HQ
Fitness On Fire:Rob
Listen to his challenge on the show or go to our brand new Fitness On Fire page to learn more.
More Athletes On Fire
AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.
Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a […]Read More ›
AOF:190 Gold medalist and founder of WheelWod.com on adapting.
Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his […]Read More ›
AOF:189 Adventure writer and ultrarunner Morgan Tilton.
Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be […]Read More ›
AOF:187 Great white sharks, sea lice, and big time open water swimming.
Eliza Cummings is a young athlete who is competing in some of the biggest open water swims in the world. […]Read More ›