103 Chantae McMillan: The quest to be the best heptathlete in the world.

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Our guest made the 2012 Olympic team with just 4 months of training and rehab after a serious injury. She is now on the quest to be the best in the world in her sport, heptathlon. She moved to a new city to work with a coach she felt would give her the best chance to do just that. We talk about specific training regimen as well as the mental checklist to compete at a high level. Enjoy this Olympic Athlete On Fire![/bgsection]

“Butterflies into killer bees.”

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In This Show We Hear

• How she got into heptathlon
• Growing up as an army brat
• A day in the life of an Olympian
• How she came back from a major injury
• A good warm up for you!
• Why she drinks two glasses of water before breakfast
• A great track workout
• Why she moved to Pittsburgh
• The importance of sacrifice
• Why she helps “Athletes For Hope”
• What’s next?

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Inspiring Book:

A Kind Of Grace

Fitness On Fire: Chantae

Listen to her challenge on the show or go to our brand new Fitness On Fire page to learn more.

More Athletes On Fire

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