103 Chantae McMillan: The quest to be the best heptathlete in the world.
If you liked this guest, we’ll keep you in the loop. Just click here.
Our guest made the 2012 Olympic team with just 4 months of training and rehab after a serious injury. She is now on the quest to be the best in the world in her sport, heptathlon. She moved to a new city to work with a coach she felt would give her the best chance to do just that. We talk about specific training regimen as well as the mental checklist to compete at a high level. Enjoy this Olympic Athlete On Fire!
“Butterflies into killer bees.”
In This Show We Hear
- How she got into heptathlon
- Growing up as an army brat
- A day in the life of an Olympian
- How she came back from a major injury
- A good warm up for you!
- Why she drinks two glasses of water before breakfast
- A great track workout
- Why she moved to Pittsburgh
- The importance of sacrifice
- Why she helps “Athletes For Hope”
- What’s next?
Quote on Fire
“Did I get closer to my goal?”
The Mental Game
A checklist for competing.
Connect With Chantae
Interesting fact
She only had 4 months to rehab and train for the 2012 Olympics after an injury.
Inspiring Book:
Fitness On Fire: Chantae
Listen to her challenge on the show or go to our brand new Fitness On Fire page to learn more.
